Best Body Cleanses

Updated December 2021
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Buying guide for best body cleanses

As much we all strive to eat well, there are times when we fall off the wagon and indulge in a little too much junk food. Even if you stick to a clean diet, environmental toxins can still make their way into your system. If you start to notice that you’re feeling sluggish, are having digestive issues, or have put on a few extra pounds, a body cleanse could be just the thing to get you back on track.

As with any supplement or healthcare product, you have to choose the right body cleanse to make sure it will be as effective as possible. What type of cleanse is right for you? That depends, in large part, on your particular health concerns and the amount of time you have to devote to the cleanse.

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Consult with your doctor before using any body cleanse product. This is especially critical if you have any pre-existing health conditions.

What is a body cleanse?

As the name implies, a body cleanse is designed to “cleanse” your system of harmful toxins. In most cases, a cleanse targets a specific health issue.

For example, there are liver cleanses, colon cleanses, kidney cleanses, and weight loss cleanses. There are also some body cleanses designed to promote general good health and wellbeing.

To rid your body of toxins, a cleanse typically contains ingredients that help support healthy bacteria in your system, provide essential vitamins and minerals, and/or stimulate the particular body system in question. Some products may go hand-in-hand with a recommended temporary “cleanse diet,” which may include the consumption of more water in order to help the cleanse be more effective.

Body cleanse benefits

The right body cleanse can have a variety of benefits, including the following.

  • Toxin removal: The most obvious benefit of a body cleanse is that it helps rid your system of harmful toxins that may leave you feeling run down, bloated, and sick. You don’t just ingest toxins from the foods you eat, either; environmental toxins like pollution can affect your health, too.

  • Increased energy: A body cleanse can help boost your energy level throughout the day, so you don’t feel as tired or distracted as you otherwise would.

  • Craving control: If you find that you have strong cravings for sweets, chips, or other junk foods, a body cleanse can help rid your system of the addictive additives in those foods that cause you to overindulge.

  • Nutrition: Body cleanse products often contain vitamins and minerals that your body needs to stay healthy and fit.

  • Stress reduction: A body cleanse, particularly one aimed at the liver, can help lower your cortisol level. Since cortisol is the hormone linked to stress, you may find yourself feeling less anxious or worried after a cleanse.
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Did you know?
Common toxins our bodies are exposed to daily include heavy metals from the soil, pesticides on fruits and vegetables, chemicals in processed foods, and pollutants from the air.

Capsules, powders, and teas

Body cleanses are available in several different forms, including capsules, powders, and teas. Each type can be effective, so it’s mostly a matter of personal preference which option you choose.

Body cleanse capsules

Like most vitamins and supplements, body cleanse formulas can be purchased in capsule form. However, some capsules can be large, and not everyone enjoys swallowing pills. It can also take a little longer to see the positive effects of a capsule because you have to wait for it to break down in your system.

Body cleanse powders

If you have difficulty swallowing pills or prefer a faster-acting cleanse, a powder may be the right choice. The ingredients are ground up in a food-grade powder that you mix with water or add to your morning smoothie. Powder body cleanses tend to be messier than capsules, though, and some users may have an issue with the taste.

Body cleanse teas

Body cleanse teas contain all the ingredients necessary to rid your body of toxins in a convenient tea bag. You simply add the bag to hot water and brew it as you would a cup of regular tea. If you are a fan of tea, it’s often the most palatable way to cleanse your body.

Body cleanse duration

Some cleanses are meant for daily use, so you get rid of toxins regularly. Others are used for short periods a few times a year to rid your body of toxin build-up. Most body cleanses are designed to be used for about 14 days, though there are some that can last up to a month and others that require only a week. It’s important to remember that you’ll likely only see effects from the cleanse if you commit to using it for the prescribed period, so don’t purchase a product that requires you to use it for longer than you reasonably can.

Body cleanse side effects

As with any supplement, there’s a chance of side effects when you use a body cleanse product. For example, products that target the colon affect the digestive system, so you may experience stomach cramps or the need to use the bathroom more frequently. Other body cleanse products may cause heartburn or acid reflux. Read the specifications of your chosen product carefully so you know what to expect.

Body cleanse prices

Body cleanse prices vary based on the type and quality of the ingredients. You could spend anywhere $4 to $145 on a body cleanse product.

  • Capsules: Body cleanse capsules made with lower-quality ingredients usually range from $7 to $20. Capsules with average-quality ingredients usually range from $20 to $45, and capsules with high-quality ingredients range from $45 to $100.

  • Powder: Body cleanse powders made with lower-quality ingredients usually range from $7 to $25. Powders with average-quality ingredients usually range from $25 to $65, and powders with high-quality ingredients range from $65 to $130.

  • Tea: Body cleanse teas made with lower-quality ingredients usually range from $4 to $22. Teas with average-quality ingredients usually range from $22 to $55, and teas with high-quality ingredients range from $55 to $145.

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When you’re using a body cleanse product, drink plenty of water to stay hydrated.


Q. How often should I use a body cleanse product?

A. Always read the manufacturer's instructions for the body cleanse you’re using to determine the proper frequency and dosage. Many cleanses are meant to be used for a week or so just two or three times a year; others can be used on a daily basis to cleanse the body gently each day. Both types can produce good results, but if you’ve never done a cleanse before, it’s usually best to start with one of shorter duration.

Q. Do I need to restrict my diet when I’m doing a body cleanse?

A. In many cases, it’s not necessary to adjust your diet when you’re doing a body cleanse. However, it makes sense to limit your intake of processed foods, sugar, and other unhealthy consumables since you’re trying to rid your body of harmful toxins and chemicals. Incorporating more whole foods, fruits, and vegetables is usually a smart approach to a cleanse. Of course, the best approach is to check the manufacturer’s instructions first and go from there.

Q. Can I exercise when I’m doing a body cleanse?

A. It depends on the product you’re using and whether you’re restricting your diet. In most cases, it’s perfectly fine to work out while you’re doing a cleanse. If you’re limiting your diet, though, you may not have enough energy for intense exercise. When in doubt, stick to gentle workouts like yoga or walking to be safe.

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